.mp-page{min-height:100svh;background:var(--ivory)}.mp-wrap{width:min(1080px,calc(100% - 32px));margin:0 auto}.mp-hero{background:var(--deep);color:#fff;padding:72px 0 64px}.mp-kicker{color:var(--lime)!important}.mp-hero h1{font-weight:400;font-size:clamp(2.6rem,6vw,4.6rem);letter-spacing:-.04em;margin:0 0 24px}.mp-endgame,.mp-hero h1{font-family:Georgia,serif}.mp-endgame{font-size:clamp(1.3rem,2.6vw,1.9rem);line-height:1.4;max-width:860px;margin:0 0 28px;color:#fff}.mp-lead{max-width:760px;font-size:18px;line-height:1.7;margin:0 0 14px}.mp-lead,.mp-lead-light{color:#cfdcd3}.mp-section{padding:64px 0 8px}.mp-section h2{font-size:clamp(1.8rem,3.4vw,2.6rem);margin-bottom:20px}.mp-prose p{max-width:760px;color:var(--muted);font-size:17px;line-height:1.75;margin:0 0 16px}.mp-sources{list-style:none;padding:0;margin:18px 0 0;font-size:13px}.mp-sources li+li{margin-top:6px}.mp-sources a{color:#285943}.mp-split{display:grid;grid-template-columns:1fr 1fr;gap:32px;align-items:center}.mp-wheel{width:100%;height:auto;display:block}.mp-steps{list-style:none;margin:0;padding:0;display:grid;gap:14px}.mp-steps>li{display:flex;gap:18px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px 22px}.mp-step-n{flex:none;width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:var(--deep);color:#fff;font-weight:800}.mp-steps h3{font-size:1.2rem;margin:4px 0 6px;letter-spacing:-.02em}.mp-steps p{margin:0;color:var(--muted);line-height:1.65}.mp-step-meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:13px}.mp-tag{display:inline-block;font-size:12px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:3px 10px}.mp-tag-today{background:#dff0d2;color:#285943}.mp-tag-building{background:#e6eefa;color:#2f5d93}.mp-tag-next{background:#fbecd6;color:#7a4a17}.mp-tag-later{background:#efe7f6;color:#5f3c78}.mp-band{background:var(--deep);margin-top:64px;padding-bottom:64px}.mp-band,.mp-band h2{color:#fff}.mp-divisions{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}.mp-horizon{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:14px;padding:18px}.mp-horizon h3{margin:0 0 12px}.mp-horizon ul{list-style:none;margin:0;padding:0;display:grid;gap:12px}.mp-horizon li{display:grid;gap:2px}.mp-horizon strong{font-size:15px}.mp-horizon span{font-size:13.5px;color:#b9c8bf;line-height:1.5}.mp-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.mp-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:22px}.mp-card h3{font-size:1.1rem;margin-bottom:8px}.mp-card p{margin:0;color:var(--muted);line-height:1.65}.mp-principles{margin:0;padding-left:22px;display:grid;gap:10px;max-width:820px}.mp-principles li{font-size:17px;line-height:1.6;color:var(--ink)}.mp-summary{padding-bottom:80px}.mp-short{margin:0;padding-left:24px;display:grid;gap:8px;font-size:18px;line-height:1.6;max-width:820px}.mp-north{font-family:Georgia,serif;font-size:1.35rem;line-height:1.5;max-width:820px;margin:0 0 24px}.mp-cta{display:flex;gap:16px;align-items:center;flex-wrap:wrap;font-weight:650}.mp-recipe-card{background:#fffdf7;border:1px solid #e8dfc8;border-radius:16px;padding:28px;box-shadow:0 10px 30px rgba(20,58,44,.06);background-image:repeating-linear-gradient(0deg,transparent,transparent 35px,#f1ead8 36px)}.mp-recipe-title{font-family:Georgia,serif;font-style:italic;font-size:1.3rem;margin:0 0 16px;color:var(--deep)}.mp-ingredients{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 32px}.mp-ingredients li{display:grid;grid-template-columns:auto 1fr;column-gap:10px;row-gap:2px;align-items:baseline;padding-left:18px;position:relative}.mp-ingredients li:before{content:"•";position:absolute;left:0;color:var(--green);font-weight:800}.mp-amount{font-family:Georgia,serif;font-style:italic;color:#7a4a17}.mp-ingredients strong{font-size:16px}.mp-why{grid-column:1/-1;color:var(--muted);font-size:14.5px;line-height:1.55}.mp-method{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:14px}.mp-method>li{display:flex;gap:16px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 20px}.mp-method h3{font-size:1.1rem;margin:4px 0 6px;letter-spacing:-.02em}.mp-method p{margin:0;color:var(--muted);line-height:1.6}.mp-time{display:inline-block;font-size:12px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--green)}.mp-serves{margin:18px 0 0;font-family:Georgia,serif;font-style:italic;color:var(--muted);font-size:1.1rem}.mp-prose-intro{color:var(--muted);font-size:17px;margin:0 0 22px;max-width:760px}.mp-path{list-style:none;margin:0;padding:0 0 0 28px;border-left:3px solid var(--line);display:grid;gap:22px;max-width:860px}.mp-path li{position:relative}.mp-path-dot{position:absolute;left:-38px;top:4px;width:17px;height:17px;border-radius:50%;background:var(--ivory);border:3px solid var(--green)}.mp-path li:last-child .mp-path-dot{background:var(--deep);border-color:var(--deep)}.mp-path-n{margin:0;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--green)}.mp-path h3{font-size:1.2rem;margin:2px 0 6px;letter-spacing:-.02em}.mp-path p:last-child{margin:0;color:var(--muted);line-height:1.6}.mp-themes{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 24px}.mp-themes a{text-decoration:none;font-size:14px;font-weight:650;border:1px solid var(--line);background:#fff;border-radius:999px;padding:7px 14px;color:var(--ink)}.mp-themes a:hover{border-color:var(--green)}.mp-themes span{color:var(--muted);font-weight:500;margin-left:4px}.mp-theme{margin-top:28px;scroll-margin-top:90px}.mp-theme>h3{font-size:1.3rem;margin:0 0 12px;letter-spacing:-.02em}.mp-barriers{list-style:none;margin:0;padding:0;display:grid;gap:12px}.mp-barriers>li{display:grid;grid-template-columns:1fr 1fr;background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden}.mp-answer,.mp-barrier{padding:18px 20px}.mp-answer{background:#f4f9ee;border-left:1px solid var(--line)}.mp-label{margin:0 0 4px;font-size:11.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#a24b26}.mp-answer .mp-label{color:var(--green)}.mp-barrier h4{margin:0 0 6px;font-size:1.05rem;letter-spacing:-.01em}.mp-answer>p:nth-child(2),.mp-barrier p:last-child{margin:0 0 10px;color:var(--muted);line-height:1.6;font-size:15px}.mp-barrier p:last-child{margin:0}@media (max-width:900px){.mp-split{grid-template-columns:1fr}.mp-divisions{grid-template-columns:1fr 1fr}.mp-cards,.mp-method{grid-template-columns:1fr}}@media (max-width:560px){.mp-hero{padding:48px 0 44px}.mp-section{padding-top:48px}.mp-divisions{grid-template-columns:1fr}.mp-steps>li{padding:16px;gap:14px}.mp-step-n{width:34px;height:34px}.mp-ingredients{grid-template-columns:1fr}.mp-recipe-card{padding:20px}.mp-method>li{padding:16px}.mp-barriers>li{grid-template-columns:1fr}.mp-answer{border-left:0;border-top:1px solid var(--line)}}.mp-hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center}.mp-hero-img{width:100%;height:auto;border-radius:22px;box-shadow:0 30px 60px rgba(0,0,0,.35)}.mp-hook{font-size:clamp(1.15rem,2vw,1.4rem);line-height:1.5;color:var(--lime);font-weight:650;margin:0 0 18px;max-width:640px}.mp-tldr-wrap{margin-top:-36px;position:relative;z-index:2}.mp-tldr{background:#fff;border:1px solid var(--line);border-left:6px solid var(--green);border-radius:16px;padding:22px 26px;box-shadow:0 14px 34px rgba(20,58,44,.1)}.mp-tldr-title{margin:0 0 10px;font-weight:800;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--green)}.mp-tldr ul{margin:0;padding-left:20px;display:grid;gap:6px}.mp-tldr li{line-height:1.55;font-size:16px}.mp-quote{margin:28px 0;padding:4px 0 4px 26px;border-left:5px solid var(--lime);max-width:860px}.mp-quote blockquote{margin:0}.mp-quote p{margin:0;font-family:Georgia,serif;font-size:clamp(1.3rem,2.6vw,1.8rem);line-height:1.4;color:var(--deep)}.mp-quote figcaption{margin-top:10px;font-size:14px;color:var(--muted)}.mp-quote figcaption a{color:#285943}.mp-opponent{font-size:19px;line-height:1.65;font-weight:600}.mp-day,.mp-opponent{max-width:820px;margin:0}.mp-day{list-style:none;padding:0;display:grid;gap:12px}.mp-day li{display:grid;grid-template-columns:110px 1fr;gap:14px;align-items:start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 18px}.mp-day p{margin:0;line-height:1.6;color:var(--ink)}.mp-day-after li{background:#f4f9ee}.mp-clock{display:inline-flex;align-items:center;gap:6px;font-weight:800;font-size:14px;color:#a24b26;font-variant-numeric:tabular-nums}.mp-day-after .mp-clock{color:var(--green)}.mp-clock svg{width:16px;height:16px}.mp-small-note{font-size:13px;color:var(--muted);font-style:italic;margin:12px 0 0}.mp-punch{font-family:Georgia,serif;font-size:1.35rem;line-height:1.45;margin:22px 0 0;max-width:780px;color:var(--deep)}.mp-split-top{align-items:start}.mp-figure{margin:24px 0}.mp-figure img,.mp-figure svg{width:100%;height:auto;display:block;border-radius:16px}.mp-figure figcaption{margin-top:10px;font-size:14px;color:var(--muted);text-align:center;font-style:italic}.mp-figure-side{margin-top:0}.mp-figure-plain svg{border-radius:0}.mp-voices{background:var(--soft);border-radius:14px;padding:18px 22px;max-width:820px}.mp-voices 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0;background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px 22px;max-width:820px}.mp-chart-title{font-weight:800;margin-bottom:10px}.mp-chart svg{width:100%;height:auto;display:block}.mp-chart g:hover path{opacity:.85}.mp-chart-note{margin:10px 0 0;font-size:13px;color:var(--muted);line-height:1.5}.mp-chart-note a{color:#285943}.mp-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.mp-theme>h3{display:flex;align-items:center;gap:10px}.mp-icon{width:30px;height:30px;padding:5px;border-radius:10px;background:var(--soft);color:var(--green);flex:none}.mp-plan-intro{grid-template-columns:1fr 220px;align-items:center;margin-bottom:18px}.mp-phone{margin:0}.mp-phone img{width:100%;height:auto;border-radius:26px;border:6px solid #111;box-shadow:0 18px 40px rgba(0,0,0,.2)}.mp-phone figcaption{font-size:13px;color:var(--muted);text-align:center;margin-top:8px}.mp-compare{display:grid;grid-template-columns:1fr 1fr;gap:20px}.mp-day-compact li{grid-template-columns:1fr;gap:4px;padding:12px 16px}.mp-label-before{color:#a24b26!important}.mp-question{margin:22px 0 0;font-size:17px;max-width:760px}.mp-question a{color:#285943;font-weight:650}@media (max-width:900px){.mp-hero-grid{grid-template-columns:1fr}.mp-stats{grid-template-columns:1fr 1fr}.mp-compare{grid-template-columns:1fr}.mp-plan-intro{grid-template-columns:1fr 160px}}@media (max-width:560px){.mp-day li,.mp-stats{grid-template-columns:1fr}.mp-day li{gap:4px}.mp-tldr{padding:18px}.mp-plan-intro{grid-template-columns:1fr}.mp-phone{max-width:200px;margin:0 auto}.mp-tldr-wrap{margin-top:-24px}}.mp-label-after{color:var(--green)!important}.mp-tldr ul{list-style:none;padding-left:0}.mp-tldr li{position:relative;padding-left:26px}.mp-tldr li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:800}.mp-plan-intro{grid-template-columns:1fr 180px;align-items:start}@media (max-width:900px){.mp-plan-intro{grid-template-columns:1fr 150px}}.mp-streets{display:grid;grid-template-columns:1fr 1fr;gap:12px}.mp-bars{width:100%;border-collapse:separate;border-spacing:0 12px}.mp-bars th{text-align:right;padding-right:14px;font-size:15px;font-weight:650;white-space:nowrap;width:1%;color:var(--ink)}.mp-bars td{padding:0}.mp-bar-track{display:flex;align-items:center;gap:8px;width:100%}.mp-bar{display:block;flex:none;height:30px;background:var(--deep);border-radius:0 4px 4px 0;min-width:4px}.mp-bar-hi{background:var(--green)}.mp-bar-value{font-weight:800;font-size:15px;white-space:nowrap}.mp-bars tr:hover .mp-bar{opacity:.85}.mp-bar-axis{display:none}@media (max-width:560px){.mp-streets{grid-template-columns:1fr}.mp-bars th{font-size:14px}}.mp-bars td{width:100%}