MealCoachMealCoach guide · PDF
The Zero-Oil Kitchen Kit
You read the book. You’re convinced. Now you’re standing at the stove wondering how to cook an onion without oil. This kit gets you from convinced to cooking in seven dinners.
Regular price $27Launch price $9Launch price
$9 for everyone through November 4. After that, $9 only for the next 100 buyers, then $27.
Secure checkout by Stripe. Sales tax is added where it applies. Instant PDF download.
Every sticking point, handled
- “Everything sticks and burns.”
The technique guideWater and broth sautéing, oil-free roasting, and browning without a slick of oil, step by step.
- “It tastes bland.”
5 sauces and dressingsFive quick sauces that carry a bowl, a salad or a tray of vegetables.
- “I don’t know what to buy.”
Pantry reset and shopping listWhat to stock, what to skip, and a printable list for week one.
- “What do I cook all week?”
12 recipes and a 7-day dinner planSeven dinners built from the recipes, with leftovers planned in.
- “I forget the swaps.”
One-page swap sheetPrint it and stick it on the fridge: what replaces oil in sautéing, roasting, baking and dressings.
- “Oil is hidden in everything.”
Label decoderWhere added oil shows up on ingredient lists, and the names it goes by.
- “I can’t eat out.”
Restaurant ordering scriptsPolite, specific wording for asking a kitchen to cook without oil.
- “Who else cooks like this?”
Who to watch and readThe creators, books and documentaries worth your time, with a plain note on what each one is good for.
- “The first weeks are hard.”
21-day taste trackerA simple page for noticing how your taste for rich food shifts as you go.
Start tonight
The kit opens with a 20-minute dinner made from ordinary pantry food, so the first oil-free meal happens today and not after a shopping trip.
What this is, and what it isn’t
This is a cooking guide. It shows how to cook without added oil if that is how you have decided to eat. It is not a treatment plan and it makes no promise about your health.
We also say plainly where the science stands. The evidence that removing oil in particular improves health outcomes is weak, and a large trial of a Mediterranean diet with olive oil found fewer cardiovascular events. The kit lays this out with sources so you can decide for yourself. We covered the background in our summary of Dr. Esselstyn’s book.
Cook three recipes. Like them or it’s free.
If the kit doesn’t help, email getmealcoach@gmail.com within 30 days of buying for a full refund. Keep the PDF.
Questions
What do I get?
One PDF with the technique guide, 12 recipes, the 7-day dinner plan and the printable one-pagers. It downloads as soon as you pay.
Does it include nuts, seeds and avocado?
Yes. “Zero-oil” here means no added, extracted oil. A few recipes use peanuts, walnuts or tahini; each is marked and comes with a swap. Some programs, including Dr. Esselstyn’s for heart patients, are stricter. The kit doesn’t certify recipes for any program, so check your program’s own rules.
Is tax included?
Sales tax or VAT is added at checkout where your location requires it, so the total can be a little more than the price shown. Checkout is run by Link, a Stripe company, which acts as the seller of record and handles that tax.
Do I need an account?
No. You pay through Stripe and download on the next page. The download works for 30 days in the browser you bought with. After that, email us and we’ll send it again.
Is this medical advice?
No. It is general education about cooking. If you take medication or manage a health condition, talk with your clinician before changing how you eat.
Regular price $27Launch price $9Launch price
Secure checkout by Stripe. Sales tax is added where it applies. Instant PDF download.
Educational content, not medical or dietary advice. See our terms for guides and privacy details.